Intro to Tai Chi

200 Connell Drive, Berkeley Heights, NJ 07922

Experience the art of Tai Chi in this introductory session designed to connect mind and body through slow, intentional movement. Guided by an experienced instructor, you’ll flow through gentle sequences that build balance, mobility, and mental clarity while emphasizing breath and awareness. Open to all ages and fitness levels, this practice offers a calming reset that supports posture, focus, and overall well-being. Leave feeling grounded, refreshed, and more connected to how you move and feel.

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