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From sound bowl meditations and nutrition workshops to goat yoga, cardio kickboxing, and pain relief seminars, every event is crafted to support whole-body health. Whether you're joining a fitness challenge or learning to manage stress through holistic practices, you'll find experiences tailored to your goals and grounded in expert guidance.

Wellness Team

Upcoming Wellness Events

January Step Challenge

Lengthen & Lift

Sleep Lab: A Workshop for Better Rest

A community built on balance and wellbeing.